4 Benefits of Rice Flour to Improve Your Health
As the gluten-free lifestyle becomes increasingly prevalent around the world, particularly the United States and Europe, more and more people are looking for alternative options to the glutinous wheat flour. The perfect substitute for those with a sensitivity to gluten is the non-gluten Japanese rice flour (also rice powder). Described by the New York Times as “a versatile rainbow,” rice flour not only offers an array of cooking uses, it also presents many health benefits.
A Non-Gluten Option
You might be thinking: is there a difference between non-gluten and gluten-free? Yes, there is! The main difference of non-gluten rice flour is that it clears stricter certification standards compared to gluten-free. Non-gluten is required to be 1ppm or less of gluten content (Source), where on the other hand gluten-free only has to be 20ppm or less (Source). Therefore, the lower level of gluten content in non-gluten rice flour makes it a more secure alternative for people with Celiac’s disease or a strict gluten-free diet.
Comparable Baking Flour without Extra Additives
Don’t worry, you won’t sacrifice the delicious consistency we all know and love in baked goods. While rice flour is made of 100% rice and therefore naturally contains no gluten, it still maintains a special sticky and chewy texture when baked. For that reason, extra binders, starches, or additives typically used with other gluten-free flours can be avoided.
Low Oil Absorption
Feel guilty when you eat fried foods? Next time, try using rice flour in your batter instead for a healthier, but still tasty, version. Batters that use rice flour have a lower oil absorption rate of 21% compared to that of wheat flours’ 38% (Source). Thanks to the low oil absorption rate, foods like fried chicken using a rice flour coating have a crispier texture that lasts for a longer time.
Good Source of Protein
Rice flour has a great balance of amino acids that make up the proteins responsible for building and repairing your body tissue, particularly muscles. Side by side, rice flour has an amino acid score of 65% of 9 complete amino acids versus wheat flour which only has a score of 41%. (Source)
While rice flour is the perfect alternative for those with gluten sensitivity, it also has a wealth of general health advantages that would be beneficial in anyone’s diet. The rise of gluten-free flour has encouraged people to reconsider the effects of wheat on their bodies, and now the introduction of non-gluten rice flour will reinvigorate and expand the world of gluten-free food even further. Pick up a pack and witness the power of rice flour.