Everything You Need to Know About the Non-Gluten Lifestyle
There is no doubt that there is an uprising popularity of non-gluten/gluten-free products in the past few years. As more and more people are reconsidering how wheat consumption affects their bodies, non-gluten/gluten-free diets and markets will continue to evolve with more innovative options. One of them being the versatile non-gluten Japanese rice flour that undergoes the strictest inspection method for gluten content, making it an even safer option than gluten-free products.
So what is gluten and how does it cause trouble?
Gluten is a protein found in grains such as wheat, barley, and rye. It can be found in your classic breads, cereals, pasta, and beer, and even the not so obvious products like soy sauce, vitamin supplements, and toothpaste. (Source) People with Celiac disease or gluten sensitivity can’t tolerate these foods, and ingestion will often lead to varying degrees of inflammation of the intestinal tract, abdominal pain, bloating, diarrhea, constipation, “foggy brain,” rash or headache. (Source)
What does a non-gluten diet look like?
If done in a healthy manner, a non-gluten diet ideally incorporates foods like fruits, vegetables, seeds, nuts, lean meats, and grains and starches like corn, soy, quinoa, and rice. Don’t worry, though, because you can still enjoy many of your favorite foods with alternatives using non-gluten rice flour as a substitute. Find delicious options here.
How is a non-gluten diet beneficial?
While non-gluten diets are primarily focused on aiding those with Celiac and non-Celiac gluten sensitivity, it can still offer many health benefits and provide a structure for good eating habits. In general, you become a more mindful consumer especially when it comes to processed foods, paying more attention to nutritional value and unhealthy ingredients. Further, you are more likely to introduce fresh foods into your repertoire like fruits and vegetables. The key to a non-gluten diet is eating a well-balanced meal to ensure that you do not have any vitamin/mineral deficiencies.
Before starting any diet change like a non-gluten diet, it is always advised to consult with a medical professional first.