Benefits You Should Know About the Gluten-Free Lifestyle
There is no doubt that there is an uprising popularity of non-gluten/gluten-free products in the past few years. As more and more people are reconsidering how wheat consumption affects their bodies, non gluten lifestyle, diets and markets will continue to evolve with more innovative options.
One of them being the versatile non-gluten Japanese rice flour that undergoes the strictest inspection method for gluten content, making it an even safer option than gluten-free products.
So what is gluten and how does it cause trouble?
Gluten is a protein found in grains such as wheat, barley, and rye. It can be found in your classic breads, cereals, pasta, and beer, and even the not so obvious products like soy sauce, vitamin supplements, and toothpaste. (Source) People with Celiac disease or gluten sensitivity can’t tolerate these foods, and ingestion will often lead to varying degrees of inflammation of the intestinal tract, abdominal pain, bloating, diarrhea, constipation, “foggy brain,” rash or headache. (Source)
What does a gluten-free diet look like?
If done in a healthy manner, a non-gluten diet ideally incorporates foods like fruits, vegetables, seeds, nuts, lean meats, and grains and starches like corn, soy, quinoa, and rice. Don’t worry, though, because you can still enjoy many of your favorite foods with alternatives using gluten-free rice flour as a substitute. Find delicious options here.
How is a Gluten-free Lifestyle Beneficial?
While non gluten lifestyle and diet are geared mainly at Celiac and non-Celiac gluten sensitivity, they may nevertheless give several health advantages and serve as a framework for developing healthy eating habits. Here are some key benefits of the gluten-free diet.
Celiac disease patients are more prone to experience unhappiness. However, studies discovered that avoiding gluten had a beneficial influence on depressive symptoms and can help patients improve their quality of life.
Reduces The Pain of Aching Joints
Celiac illness is frequently characterized by discomfort in the wrists, knees, and back. This is because celiac disease induces an atypical immune response, which increases inflammation levels. Thus, a gluten-free diet may assist in alleviating joint inflammation and discomfort.
Decrease Headache Frequency
Gluten sensitivity and celiac disease are associated with increased migraine headaches. However, research indicates that adopting a gluten-free diet may help minimize the frequency of these headaches.
Rejuvenates Your Stressed Skin
Eczema and plaque psoriasis, as well as acne, can be caused by gluten intolerance. Your gut and skin are also connected! Additionally, there is some evidence that a non gluten diet might benefit your skin. Therefore, if you’re fighting a skin struggle and suspect you may have a
gluten sensitivity, consider eliminating gluten and seeing if your skin improves!
Decrease Lactose Tolerance
Gluten sensitivity causes damage to the intestines, impairing lactase synthesis. However, a gluten-free diet promotes gut health and alleviates or eliminates lactose intolerance symptoms.
Lessens Joint Discomfort
While celiac disease and gluten sensitivity are typically linked with the digestive tract, they can have far-reaching consequences. This is why joint pain is a frequent sign of celiac disease,
particularly in the knees, back, and wrists. Naturally, a non gluten diet will aid in the prevention of this sort of joint discomfort.
If you have celiac disease or gluten sensitivity, you may suffer excessive gas and bloat after consuming gluten-containing meals. When you transition to a non gluten diet, you will immediately notice an improvement in your digestive pain and a visibly flatter stomach following your meal.
Non-Gluten/Gluten-Free Japanese Rice Flour Products
Japanese rice flour offers a comprehensive selection of non gluten, high-fiber, yeast-free, diabetic-friendly, and vegan items. The following are some of the most popular non gluten/Gluten-Free products:
Before starting any diet change like a gluten-free diet, it is always advised to consult with a medical professional first.